Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.
– Viktor Frankl
Dr. Eckert is a psychologist with over 15 years of counseling experience helping people on their journeys toward health and wholeness. Some seek Dr. Eckert’s help with a relationship or a difficult season of life. Others come after struggling with grief and loss or feelings of inadequacy, anxiety, fear or sadness. She counsels folks across the lifespan on a wide range of emotional and behavioral difficulties. Some of the most common issues Dr. Eckert works with are related to identity, spirituality, relationships, depression, anxiety, trauma, sexuality, body image and eating disorders.
If you feel stuck or exhausted in your efforts to feel better and get better, Dr. Eckert will partner with you to move beyond mere survival to truly living your life. Within the context of authentic relationship, she utilizes a dynamic, cognitive-behavioral approach to change, hope and health. Dr. Eckert draws from her skills and training in mindfulness, interpersonal therapy, acceptance and commitment therapy, and rapid resolution therapy to collaborate with you and work creatively toward your goals. Click here to be redirected to Dr. Eckert’s Psychology Today page for information about fees and scheduling.