Therapy

kim-1Between stimulus and response there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom.

– Viktor Frankl

 

Dr. Eckert is a psychologist with over 18 years of counseling experience helping people on their journeys toward health and wholeness. Some seek Dr. Eckert’s help with a relationship or a difficult season of life. Others come after struggling with grief and loss or feelings of inadequacy, anxiety, fear or sadness. She counsels folks across the lifespan on a wide range of emotional and behavioral difficulties. Some of the most common issues Dr. Eckert works with are related to identity, spirituality, relationships, depression, anxiety, trauma, sexuality, body image and eating disorders.

If you feel stuck or exhausted in your efforts to feel better and get better, Dr. Eckert will partner with you to move beyond mere survival to truly living your life. Within the context of authentic relationship, she utilizes a dynamic, cognitive-behavioral approach to change, hope and health. Dr. Eckert draws from her skills and training in mindfulness, interpersonal therapy, acceptance and commitment therapy, and rapid resolution therapy to collaborate with you and work creatively toward your goals.  Click here to be redirected to Dr. Eckert’s Psychology Today profile. Click here to be redirected to Dr. Eckert’s Roots Counseling Center page to learn more about her group practice and to get information about scheduling and fees.

“Care of the soul is not solving the puzzle of life; quite the opposite, it is an appreciation of the paradoxical mysteries that blend light and darkness into the grandeur of what human life and culture can be.” – Thomas Moore