psychology,spirituality

linking you up with my CT article – A Psychologist Faces Her Own Anxiety

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I am thrilled to have an article on Christianity Today‘s women’s blog,her.meneutics, about my centered living project, and a preview and link to the full article are below. If you haven’t gotten a chance to read it yet, would you check it out and consider sharing it?

It’s fun to have people read your stuff, of course, but I also want to spread the word about my experiment in centered living to as many folks as possible so people can join me.

Thanks to all of you who have written and shared with me already! I’m thankful for you and looking forward to the next six months of learning from each other.

A Psychologist Faces Her Own Anxiety: How a therapist who knew it all is learning to let it go

In many ways, anxiety has served me well. It’s the energetic fuel in my tank. In my professional life, anxious energy drove me to do research for my undergrad thesis, complete my doctorate, and write a few books. At home, it keeps my house clean and gets my kids’ parties planned.

But as anyone who has felt the weight of anxiety knows, it has a dark side. Even at its best, it’s a bit like an annoying gnat—irritating and noticeable even if it doesn’t affect my life too much. At its worst, anxiety feels like being swarmed by locusts in one of the Old Testament plagues. It gets heavy and scary and overwhelming.

Several months ago I crashed. Everything about the day seemed typical. With a few final words of instruction to the babysitter, I jumped in the car, glanced at my phone to check the time, then let out a frustrated sigh because I was running behind. I turned on some quiet hymns and took a deep breath, waiting for my racing heart to slow down. But instead of calm, I felt my anxiety grow with underlying stress.

I realized that this was my life, going from one crisis of anxious discomfort to the next and trying to keep above the stress and exhaustion. And here’s the hardest part: I’m a psychologist and a counselor. I know better than most that there’s a better way to deal with anxiety. I spend my days helping clients with everything from basic worries to obsessive-compulvise disorder to disabling panic disorder…but often wasn’t listening to my own advice.

Read the rest of the article here

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